Tips for Adopting A Successful Personal Cleaning & Disinfecting Routine

When striving to enhance Indoor Air Quality (IAQ), it's crucial to understand that effective air purification is a two-step process: first cleaning, then disinfecting. This approach begins with thorough cleaning, which aims to remove the visible soil layer and airborne particles from surfaces. This initial step is essential as it eliminates the dust, dirt, and organic matter that can harbor and protect microbes.

After cleaning, the application of a disinfectant, such as Hypochlorous Acid (HOCl), becomes significantly more effective. HOCl can penetrate surfaces more effectively in the absence of a dirt layer, ensuring a more comprehensive eradication of pathogens.

This two-pronged strategy not only ensures a higher level of hygiene but also contributes to significantly better air quality, as it minimizes the pollutants and allergens present in the environment. Adopting this methodical approach to cleaning and disinfecting is key in maintaining a healthy and safe indoor atmosphere, especially during the months when we spend most of our time indoors.

Here are some tips to help you be successful with your routine:

• Create a Cleaning Schedule:
• Draft a daily or weekly cleaning schedule. Include specific tasks for cleaning and then disinfecting, focusing on high-touch areas. Having a visual reminder can help reinforce the habit.
• Set Regular Reminders:
• Use smartphone reminders or alarms to prompt your cleaning and disinfecting activities. Consistency is key in habit formation.
• Start Small:
• Begin with manageable tasks. For instance, start with one room or a particular area of your home. Gradually expand your routine to include more areas as you become more accustomed to the process.
• Incorporate it into Your Existing Routine:
• Link the cleaning and disinfecting tasks to other regular activities. For example, disinfecting the kitchen counters right after doing the dishes.
• Use Visual Cues:
• Place cleaning supplies in visible and easily accessible locations. Seeing these items can serve as a prompt to perform the cleaning and disinfecting tasks.
• Track Your Progress:
• Keep a log or a checklist of cleaning and disinfecting tasks. Checking off completed tasks can provide a sense of accomplishment and motivate you to stick to the protocol.
• Reward Yourself:
• Establish a reward system for consistently following the protocol. It could be as simple as enjoying a favorite activity or treat after completing your cleaning and disinfecting routine.
• Stay Organized:
• Keep your cleaning and disinfecting supplies organized and ready to use. This reduces friction in starting the task and makes the process more efficient.
• Reflect and Adjust:
• Regularly evaluate your routine. What's working? What's not? Make adjustments as needed to ensure the protocol fits seamlessly into your lifestyle.